Physiotherapy is an evidenced based healthcare profession. It includes an assessment, diagnosis, treatment and to create an individualised treatment plan to get you back to living your life in the way that you want too. Physiotherapy can incorporate a wide variety of techniques including:

  • Soft tissue massage

  • Joint mobilisation

  • Trigger point therapy

  • Stretching

  • Dry Needling

  • Cupping

  • Exercise therapy

  • Sports taping

  • Heat or Ice therapy

Physiotherapy helps reduce pain and stiffness, increase mobility and strength and improve your overall quality of life.

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